14 Plants for the Bedroom That’s Beneficial for Sleep

Sleep – it’s essential for revitalizing the mind and body. However, finding that peaceful slumber can be challenging in today’s fast-paced world. The solution to achieving a good night’s rest might be simpler than you think: introducing plants into your bedroom.

Plants not only add a touch of natural beauty to your sleeping space but also improve the air quality, reduce stress, and promote relaxation. By incorporating plants into your bedroom, you create an environment that fosters restful sleep and overall well-being.

Various plants are particularly suited for the bedroom, with each offering specific benefits. For example, the snake plant is known for its ability to purify the air, filtering out toxins and releasing oxygen during the night. The soothing scent of lavender has long been associated with relaxation and improved sleep quality, making it a popular choice for bedroom greenery. Aloe vera, another excellent option, is praised for its air-purifying properties and low-maintenance care.

Incorporating plants into your bedroom is an affordable, natural way to enhance your sleep environment without relying on expensive sleep aids or medication. By selecting the right plants, you can create a sanctuary for rest, rejuvenation, and improved overall health.

Benefits of Plants For Sleep

Introducing plants to your bedroom can do more than just spruce up the space; they offer a range of benefits that contribute to a healthier and more restful environment. Let’s dive into the positive impacts of adding greenery to your sleep sanctuary.

Improved Air Quality: Plants act as natural air purifiers, removing harmful toxins and pollutants from the air. They absorb carbon dioxide and release oxygen, making the air in your bedroom fresher and cleaner. Some plants are even known to remove volatile organic compounds (VOCs), which can be found in household products and are harmful to our health.

Reduced Stress and Anxiety: Studies show that being around plants can have a calming effect on our minds, helping to reduce stress and anxiety levels. Their soothing presence can create a more peaceful and relaxing atmosphere in the bedroom, making it easier to unwind and fall asleep.

Better Humidity Control: Many indoor plants have the ability to regulate humidity levels in a room, releasing moisture through a process called transpiration. This can help keep the air from becoming too dry, reducing the likelihood of respiratory issues, skin irritations, and sore throats.

Noise Reduction: Plants can also help dampen noise by absorbing and diffusing sound waves. This can create a quieter and more peaceful environment, perfect for promoting restful sleep.

Aesthetic Appeal: Incorporating plants into your bedroom decor can create a sense of warmth, comfort, and tranquility. Their natural beauty can make the space feel more inviting and soothing, encouraging relaxation and rest.

By adding plants to your bedroom, you’re not only enhancing the aesthetics of the space but also contributing to a healthier and more restful environment. Embrace the power of greenery and experience the difference it can make in your sleep quality and overall well-being.

Plant Care Tips for the Bedroom

Caring for your bedroom plants is essential to keep them healthy and thriving. With the right attention and maintenance, your green companions will continue to provide you with the benefits we discussed earlier. Here are some helpful tips to ensure your plants receive the care they need:

Find the Right Spot: Different plants have varying light requirements, so it’s crucial to place them in areas that suit their needs. Some plants thrive in bright, indirect light, while others prefer low-light conditions. Be sure to research each plant’s specific needs and place them accordingly to promote optimal growth.

Water Wisely: Overwatering is a common issue for indoor plants. Be mindful of each plant’s watering needs, as too much or too little water can be harmful. A general rule of thumb is to wait until the top inch of soil feels dry before watering. It’s also essential to use well-draining pots to prevent water from sitting in the bottom and causing root rot.

Maintain Temperature and Humidity: Bedroom plants typically prefer temperatures between 65 and 75°F (18-24°C). Keep plants away from drafts, heating vents, or air conditioning units that might cause extreme temperature fluctuations. Also, be mindful of each plant’s humidity preferences, as some might require more moisture in the air than others.

Clean and Prune: Regularly dust your plants’ leaves to ensure they can efficiently absorb light and perform photosynthesis. Pruning and removing any dead or yellowing leaves will also promote new growth and keep your plants looking their best.

Fertilize as Needed: While most plants benefit from occasional fertilization, it’s important not to overdo it. Generally, indoor plants should be fertilized during their growing season (spring and summer). Be sure to follow the specific instructions for each plant species, as their nutrient requirements can vary.

By following these plant care tips, you’ll create a thriving environment for your bedroom plants, allowing them to continue providing you with their numerous benefits. Remember, a little care goes a long way in ensuring the health and longevity of your green companions.

14 Sleep-Inducing Plants for Your Bedroom

1. Snake Plant (Sansevieria)

   

   The Snake Plant, also known as Mother-in-Law’s Tongue, is a hardy succulent with tall, sword-like leaves featuring green and yellow patterns. It’s a great plant for beginners and busy people due to its drought-tolerant nature and minimal care requirements. Known for its ability to remove toxins such as benzene and formaldehyde, it also releases oxygen at night, making it a valuable addition to any bedroom.

   • Growing tips: Use well-draining soil; repot only when necessary as it prefers being root-bound
   • Sunlight exposure: Low to bright indirect light; can tolerate some direct sunlight
   • Watering tips: Allow soil to dry between waterings; reduce watering during winter months
   • Benefits: Improves air quality, removes toxins, releases oxygen at night, low-maintenance

2. Spider Plant (Chlorophytum comosum)

   Spider Plants are popular houseplants with arching, green and white striped leaves that produce baby plantlets on long, trailing stems. These plantlets can be easily propagated, making Spider Plants a great choice for sharing with friends and family. In addition to being low-maintenance, they are known for their air-purifying properties, helping to remove pollutants like formaldehyde and xylene.

   • Growing tips: Use well-draining soil; divide crowded plants for propagation
   • Sunlight exposure: Bright indirect light; can tolerate lower light levels
   • Watering tips: Maintain evenly moist soil during the growing season; reduce watering in winter
   • Benefits: Purifies air, removes pollutants, easy to propagate, low-maintenance

3. Peace Lily (Spathiphyllum)

   Peace Lilies are elegant plants with dark green, glossy leaves and unique white blooms that resemble calla lilies. These blooms are actually modified leaves called spathes, surrounding a central spike of tiny flowers. Besides their air-cleaning abilities, Peace Lilies are also excellent for increasing humidity levels, making them ideal for bedrooms with dry air.

   • Growing tips: Use well-draining soil; remove spent flowers to encourage new blooms
   • Sunlight exposure: Low to medium indirect light; avoid direct sunlight
   • Watering tips: Maintain consistently moist soil; avoid over-watering; water with room-temperature water to prevent leaf shock
   • Benefits: Purifies air, removes toxins, increases humidity, visually appealing

4. Aloe Vera (Aloe barbadensis miller)

   Aloe Vera is a versatile succulent known for its medicinal properties, particularly in soothing burns and minor skin irritations. The fleshy, green leaves contain a gel-like substance that is rich in vitamins, minerals, and enzymes. By emitting oxygen during the night, Aloe Vera promotes a more restful sleep, making it a valuable bedroom plant.

   • Growing tips: Use well-draining, sandy soil; provide adequate space for the plant to grow
   • Sunlight exposure: Bright indirect light; can tolerate some direct sunlight
   • Watering tips: Allow soil to dry between waterings; avoid over-watering
   • Benefits: Releases oxygen at night, promotes restful sleep, medicinal properties, visually appealing

5. English Ivy (Hedera helix)

   English Ivy is a versatile, evergreen climber with attractive, lobed leaves. This plant is highly adaptable and can be grown as a trailing vine, ground cover, or trained to climb on various support structures. It is an excellent air purifier, as it helps remove mold and allergens from the environment, making it ideal for the bedroom.

   • Growing tips: Use well-draining, fertile soil; provide support for climbing growth or let it trail; prune regularly to maintain desired shape
   • Sunlight exposure: Bright, indirect light; can tolerate lower light conditions
   • Watering tips: Keep soil consistently moist but not soggy; allow the top inch of soil to dry between waterings
   • Benefits: Purifies air by removing mold and allergens, visually appealing, versatile growth habit

6. Boston Fern (Nephrolepis exaltata)

   Boston Ferns are lush, elegant plants with delicate, feathery fronds that make them a popular choice for hanging baskets or tabletop displays. These ferns not only filter out pollutants like formaldehyde and xylene, but they also act as natural air humidifiers, increasing moisture levels in dry indoor spaces.

   • Growing tips: Use well-draining, peat-based potting mix; mist regularly to maintain humidity
   • Sunlight exposure: Bright, indirect light; avoid direct sunlight
   • Watering tips: Keep soil consistently moist, but not waterlogged; avoid letting the soil dry out
   • Benefits: Purifies air, filters out pollutants, increases humidity, visually appealing

7. Areca Palm (Dypsis lutescens)

   The Areca Palm is a graceful palm with slender, arching fronds and a full, bushy appearance. It’s an excellent choice for adding a touch of the tropics to any room. Areca Palms not only help purify the air by removing toxins but also add humidity, creating a comfortable sleeping environment.

   • Growing tips: Use well-draining, peat-based potting mix; provide ample space for growth
   • Sunlight exposure: Bright, indirect light; avoid direct sunlight
   • Watering tips: Keep soil evenly moist; reduce watering in winter
   • Benefits: Purifies air, adds humidity, promotes a comfortable sleeping environment, visually appealing

8. Lavender (Lavandula spp.)

   Lavender is a well-loved herb with aromatic, purple flowers and silvery-green foliage. Known for its calming scent, lavender has been shown to reduce anxiety and promote restful sleep. The scent can slow down your heart rate, which, in turn relaxes you and reduces your overall stress levels. The fragrance of this plant is ideal for creating a soothing atmosphere in the bedroom.

   • Growing tips: Use well-draining, sandy soil; prune regularly to maintain shape
   • Sunlight exposure: Full sun to partial shade
   • Watering tips: Allow soil to dry between waterings; avoid over-watering
   • Benefits: Calming scent, reduces anxiety, promotes restful sleep, visually appealing

9. Jasmine (Jasminum spp.)

   

   Jasmine plants are prized for their fragrant, delicate white or yellow flowers. The soothing scent of jasmine can help improve sleep quality and reduce stress. These twining vines can be grown on a trellis or allowed to trail in a hanging basket, making them a versatile addition to the bedroom.

   Gardeners say that Jasmine plants are more suited indoors. Place them near a south window and ensure that they stay cool with well-circulated air. Don’t forget to plant them in well-draining soil like bark or peat.

   • Growing tips: Use well-draining, fertile soil; provide support for climbing growth
   • Sunlight exposure: Bright, indirect light; can tolerate some direct sunlight
   • Watering tips: Keep soil consistently moist during the growing season; reduce watering in winter
   • Benefits: Fragrant flowers, improves sleep quality, reduces stress, visually appealing

10. Gardenia (Gardenia jasminoides)

    

    Gardenias are elegant shrubs with glossy, dark green leaves and beautifully fragrant, white or creamy flowers. Their soothing scent is known for promoting relaxation and restful sleep. Gardenias can be a bit finicky to care for, but the rewards of their intoxicating fragrance make the effort worthwhile.

    • Growing tips: Use well-draining, acidic soil; maintain high humidity
    • Sunlight exposure: Bright, indirect light; avoid direct sunlight
    • Watering tips: Keep soil consistently moist; avoid over-watering
    • Benefits: Soothing scent, promotes relaxation and restful sleep, visually appealing

11. Gerbera Daisy (Gerbera jamesonii)

    

    Gerbera Daisies are vibrant, cheerful plants with large, colorful flowers that can brighten any space. These daisies are not only beautiful but also release oxygen at night, helping to purify the air and promote restful sleep. They are a great choice for adding a pop of color to your bedroom.

    • Growing tips: Use well-draining, fertile soil; deadhead spent flowers to encourage new blooms
    • Sunlight exposure: Bright, indirect light; can tolerate some direct sunlight
    • Watering tips: Keep soil consistently moist; avoid over-watering or letting the soil dry out
    • Benefits: Releases oxygen at night, purifies air, promotes restful sleep, visually appealing

12. Valerian (Valeriana officinalis)

    

    Valerian is a perennial herb known for its tranquil and calming effects. Native to Europe and Asia, it has been used for centuries as a natural remedy for insomnia and anxiety. The plant features green, feathery leaves and clusters of small, fragrant white or light pink flowers that bloom during the summer months. The sweet scent of Valerian flowers is said to encourage relaxation and improve sleep quality, making it a valuable addition to your bedroom.

    Valerian root is also used in supplements and medicine to help manage insomnia.

    • Growing tips: Plant Valerian in well-draining soil, and provide it with enough space, as it can grow up to 5 feet tall. Ensure consistent watering, as the plant thrives in moist environments.
    • Sunlight exposure: Valerian does well in full sun to partial shade.
    • Watering tips: Keep the soil consistently moist without letting it become soggy. Avoid allowing the soil to dry out completely between waterings.
    • Benefits: The soothing fragrance of Valerian flowers promotes relaxation and improves sleep quality, making it an ideal choice for the bedroom. Place it by the window and let it soak in some sun for at least 6 hours daily.

13. Chamomile (Matricaria chamomilla)

    Chamomile is a well-known herb with delicate, daisy-like flowers and a calming, apple-like scent. The fragrance of chamomile has been shown to aid in relaxation and sleep, making it an excellent choice for the bedroom. This low-growing plant can be grown in pots or as a ground cover.

    • Growing tips: Use well-draining, fertile soil; pinch back to encourage bushy growth
    • Sunlight exposure: Full sun to partial shade
    • Watering tips: Keep soil consistently moist; avoid over-watering
    • Benefits: Calming fragrance, aids in relaxation and sleep, visually appealing

14. Golden Pothos (Epipremnum aureum)

    Golden Pothos is a hardy, low-maintenance plant with attractive, heart-shaped leaves that trail beautifully from hanging baskets or climb up support structures. This adaptable plant helps filter out indoor pollutants and improves air quality, making it a fantastic addition to the bedroom.

    • Growing tips: Use well-draining, peat-based potting mix; provide support for climbing growth or let it trail
    • Sunlight exposure: Low to bright, indirect light; can tolerate low light conditions
    • Watering tips: Allow the top inch of soil to dry between waterings; avoid over-watering
    • Benefits: Filters out indoor pollutants, improves air quality, visually appealing

FAQ

Can bedroom plants help with allergies or asthma?

Yes, some bedroom plants can help alleviate allergies and asthma symptoms by purifying the air and removing allergens like mold and dust. Plants like the English Ivy, Peace Lily, and Boston Fern are known to filter out allergens and improve indoor air quality. However, it’s essential to regularly clean the leaves and surrounding areas to prevent dust accumulation, which can exacerbate allergies or asthma.

What are the easiest bedroom plants to care for if I’m a beginner?

The easiest bedroom plants for beginners include Snake Plant, Spider Plant, Pothos, and ZZ Plant. These plants are low-maintenance, tolerate a range of light conditions, and are relatively forgiving when it comes to watering.

Are there any pet-friendly bedroom plants?

Yes, several pet-friendly plants can be safely kept in the bedroom. Some options include Spider Plant, Boston Fern, and Areca Palm. However, always double-check if a plant is non-toxic to your specific pet before bringing it into your home.

Can I mix different types of plants in my bedroom?

Absolutely! Mixing different types of plants can create a visually appealing and diverse indoor environment. Ensure that the plants you choose have similar light, humidity, and watering requirements, so they can thrive in the same space.

How do I maintain humidity levels for tropical plants in the bedroom?

To maintain humidity levels for tropical plants, you can use a humidifier, place a tray of water near the plants, or group plants together to create a microclimate. Misting the leaves regularly can also help increase humidity, but be cautious not to overdo it and cause fungal issues.

How do I know if my bedroom plant needs repotting?

Signs that your bedroom plant may need repotting include roots growing out of the drainage holes, the plant becoming top-heavy and unstable, or if it has outgrown its pot. Additionally, if the plant’s growth slows down or if you notice a decline in its health, it might be time to repot.

What is the best way to keep pests away from my bedroom plants?